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@_youngboolingbhris_ I honestly can’t remember where I read this, but it’s really good advice for anyone struggling to get started: pick one diet focused habit and one fitness focused habit and work on them for an entire month. So maybe to start you plan to swap out all but one beverage a day...

@bham It’s very much been about the little ways to add in more steps for me! I’m a teacher. On weekdays/at school I park as far away as humanly possible. When I’m checking my email in first thing in the morning I do it on my phone and pace around my classroom. I print things at the farthest away...

@trillium I use the really thick ones, like what you might use for assisted pull-ups, so they feel pretty sturdy! ETA: and they definitely are effective, I can go really slow and focus on getting a good muscle contraction.

@trillium I do them either with a long exercise band I anchor to my sofa, and then lay prone with the band around my ankles, or sometimes do slider curls with disc sliders!

@gotquestion If you can get through that quickly you can probably up the weight and rest a little longer between sets, depending on what your goals are! I’m currently doing what I deem an “express” version of the at home upper lower split I was running over the summer due to time constraints...

@akashraletta Same here! When everyone else can touch their toes, I'm like, "Hey, I made it mid shin! Go me!" Every once in awhile I'll do some yoga and think, Oh, this feels pretty good. I should do this more. But I find it super boring most of the time so I just...don't.

@brianhex I actually posted about this here awhile ago to get some feedback, so I no longer feel like this is a "should" for me personally, but I don't stick to a routine. Like at all. It's like the second I tell myself "I need to do this upper body routine twice per week," guess what I don't...