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@raihan12 Def hard to maintain. It's really for a short term, for me it's the only thing that will work for the "last 10lb" kind of weight. I'm now doing it for 30 days before a big vacation / start of summer

@raihan12 So the diet is called a “protein sparing modified fast” and basically what it does is have you eat only what your body needs to maintain muscle (protein). So you’re putting your body in a fasting state, where it will burn your body fat for fuel, but you will be eating enough protein to...

@aspatat Dropping this link here for anyone who wants to move quickly - weight train and if need be, use this diet (the title is nuts but the science is there and I got the sickest body of my life doing these 2 things)

@byways4life I feel the same, at same age and weight! I’ve spent my whole life trying to be lean too, and I really beat myself up around eating “bad foods.” I’m learning to let that go and really think about what makes me feel good and healthy? Weight lifting has changed me too, I feel so...