Recently got this routine, is the volume and exercises sufficient for hypertrophy?
Upper Day 1
A.) INCLINE BENCH PRESS 2-3 Top sets of 6-8 reps
B.) TBAR ROW 2-3 Top sets of 10-12 reps
C.) STANDING DB SHOULDER PRESS 2-3 Top sets of 10-12 reps
D.) LAT PULLDOWN 12-15,10-12,8-10
E.) CABLE...