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  1. C

    How is my workout routine?

    Hey guys I was recently given this workout routine by a friend and have been on it pls lmk if it has right amount of volume and if it’s targeting al the needed muscles for hypertrophy. Thanks in advance! Upper Day 1 A.) INCLINE BENCH PRESS 2-3 Top sets of 6-8 reps B.) TBAR ROW 2-3 Top sets...
  2. C

    How is my routine looking

    Recently got this routine, is the volume and exercises sufficient for hypertrophy? Upper Day 1 A.) INCLINE BENCH PRESS 2-3 Top sets of 6-8 reps B.) TBAR ROW 2-3 Top sets of 10-12 reps C.) STANDING DB SHOULDER PRESS 2-3 Top sets of 10-12 reps D.) LAT PULLDOWN 12-15,10-12,8-10 E.) CABLE...
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