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@kdudkey Thank you, this was really helpful. I will try making a plan around one or the other and cut down the amount of time I’m working out down from 2-3 hours to 1-1.5 instead.

@whothat Good point. I’ve been indulging in a lot of the “meat substitutes” lately and think that’s where most of the weight gain is coming from. I need to implement more whole grains into my meals and portion out my protein differently to lean out. Thank you for your feedback!

@tkm Honestly, it’s easier for me to skip eating. I just need to figure out my fasting and eating windows, prep, and stick to the plan for at least 6 months. Also, thank you for the confidence in me 😊

@tkm Thank you for the feedback. I just plugged in my info and it looks like I need about 2100 calories to maintain my weight so maybe if I aim for slightly less, around the 1900 - 2000 calorie range, I can lose more weight. You’re right about people maintaining it, but I was also trying to...

Hello friends. I’ve been in this community for a while as a lurker. I’m posting because I’m having trouble losing weight around my core from too much vegan junk food, eating at odd hours, or not getting enough consistent sleep and would like some help getting rid of the excess weight around my...