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@theodor98 I went back and forth. Ultimately ended up out of my garage for home renovations- shortly after projects started I ended up out of the house all together and at my mother in law’s temporary. It’s for a short time but it’s cramped. I had a few kettlebells and have done simple &...

@theodor98 Kettlebells. Dry fighting weight program. Tonight is clean and press & double Kettlebell front squat

@porcelainchin Here goes. 5’10 165lbs 39m Following tactical barbell. Very similar to 5/3/1. 3x week main movement bench squat pull up 1st and 2nd session of week. 3rd bench squat deadlift. First week this cycle 70%. Just finished second week 80%. Bench 4x5 130lbs. Squat 4x5 140lbs. Dead...

@markbowles00 I like this feedback.

@askmeanything99 I plan to work up to this. I really have been on a more power lifting routine. And I have no competition aspirations for power lifting. Aesthetics are a powerful motivator to keep me healthy though - thusly new approach and new lifts. I have little experience with front...

@mizzjinghu86 I like Dan John. I’ll look a little more into him and definitely check out platz. Thank you

@pkaumba I am back squatting to gain overall leg size and strength using equipment most available to me. The back squat is sold to me as the king of lower body. I have tried numerous routines. Starting strength was the most weight I put on the bar. I also got fat, thanks milk. I got sick and...

I am switching up lifts to keep me motivated. The back squat has been my white whale. I chase after it and it ends in disappointment over and over. I am thinking of giving front squat the same shot. I know it falls short of hamstring and posterior chain development- Romanian deadlifts don’t...

@fbgah Just finished the first week. PDF also found on chasing strength website (Neupert’s website). Started too heavy and I quickly learned that I needed to lower the weight I was using.