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@mizzjinghu86 I like Dan John. I’ll look a little more into him and definitely check out platz. Thank you

@pkaumba I am back squatting to gain overall leg size and strength using equipment most available to me. The back squat is sold to me as the king of lower body. I have tried numerous routines. Starting strength was the most weight I put on the bar. I also got fat, thanks milk. I got sick and...

I am switching up lifts to keep me motivated. The back squat has been my white whale. I chase after it and it ends in disappointment over and over. I am thinking of giving front squat the same shot. I know it falls short of hamstring and posterior chain development- Romanian deadlifts don’t...

@fbgah Just finished the first week. PDF also found on chasing strength website (Neupert’s website). Started too heavy and I quickly learned that I needed to lower the weight I was using.