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@langley7 You build muscle mass and be more active. That’s it.

@lw97nils r/1200isplenty

@winlifeoc This is super helpful! I see a lot of different options on their site - is Sports Performance 1:1 https://www.jtsstrength.com/product/sports-performance-coaching/ what you did? Or was it a pre-made program? This is making me think I should maybe look into trainers who focus on...

@birdinmypalm I think not tracking is totally possible! For me, it only works if 1) I am eating whole foods most of the time with enough carbs and protein and fiber and thinking of calorie-dense food as treats; 2) if I’m really paying attention, stopping when I’m satisfied (not full!) and not...

@emily00025 This is helpful, thanks!

@birdinmypalm Are you still eating at a deficit right now? If so try an intentional maintenance break for a few weeks - it will be good for your mental health, probably good for your body, and will be good practice for the rest of your life. Experiment with the more flexible maintenance calorie...

@agapebondservant Yoga!!! I do a short practice pretty regularly as part of daily mobility/antagonist stuff but I don’t think of it as exercise/training. But i would love to bring back in more athletic postures in a more vigorous flow, bodyweight options are helpful for me in season since...

@cssml Guide high five! TFTNA totally rocked my world, I actually got back in to running because of it. I ran some of the tests and discovered I was in horrible aerobic shape despite being “fit” - after doing a long block of seriously boring zone 2 training my steady-state aerobic fitness is...

Background: I got consistent with lifting last year and WHOA it's been eye-opening. I recently hit a 1.5x bodyweight deadlift, 1x squat, over 2x hip thrust, and am closing in on a 1x bench (edit: all for 4-5 reps). I know those are novice numbers but like I couldn't do any of the exercises with...