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@made2worship For me, it took going to a weight management center and working with a RD and NP back in January. What worked was a 900 calorie budget, cutting down on alcohol, going low fat and low carb and focusing on veggies and healthy protein. Gamifying hitting the right proportions made it...

@jg_lrd The distance between the edge of my palm and the tip of my middle finger is between 6.75 and 7 inches, so the distance between my bottom rib and my hip bone is less than 7 inches. Note: I am not a person who understands bio, body parts, or anatomy.

@jesseyoung20 5"0' and when my palm touches my ribs, my fingertips dig into my hip bones 😂... crop tops meet the top of my mid rise pants, so I'm pretty sure I'm one of these folks. High rise pants make me look like a grandpa, but it doesn't stop me from wearing them! I carry my weight in my...

@diamonife1998 Same height... Anything between 2 and 2.9 mph is a casual walk, 3 to 3.5 feels like a strut, 3.6 looks like I am trying to speed walk to the nearest bathroom, 4 is a jog, and 4.6 and up is a run