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M
PushPull-LowerUpper
Cardio:
Walking Home After School
Warmup:
x10 SquatJump
x10 LuRaises
xF Plank
Monday:Push
3x BenchPress
3x InclineBPress
3x InclineShoulderPress
3x LateralRaises
3x TrisKickBacks
Tuesday:Push
3x StandingDumbbellRow
3x ReverseGripDumbbellRow
3x RearDeltFlyes
3x...
