@inaweoftruth I completely agree, which is why I mention I hated it! Although at least it gives a slightly larger amount of anecdotes and pseudoscience than you will find by posting the question on reddit ....
@starrysunsets I recommend you watch "The Game Changer" on Netflix. Honestly I personally hated it and thought it was extremely biased - BUT it will give you some insight into how athletes thrive on plant based diets.
