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@even_stranger_things You started off on push ups better than me, I couldn't do a single regular push up. I had to start doing incline push ups and it took me about a year progressing on those until I could do regular push ups. Now I can do 3 sets of 5-7 decent push ups but not in perfect...

@even_stranger_things I'm 42 and female and I was not able to do a single negative a few months ago. As other posters suggested, just hang on the bar and try to work up to 30 seconds. Then try scapular shrugs as suggested in the pull up progression, that's how I worked up to negatives. Don't...