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@danield93 There are so many free programs out there take less time and will give you better results. Have a look around and try a few.

@brownie Cool, glad it helped!

@brownie The kettlebells should move in as straight a line as possible, but what DJ and MW describe is the movement of the arms during the press. Most people start their press with their hands inside or just in line with their shoulders. As the bells rise the arms naturally move outward to get...

@fbgah So I see lots of posts on how hard this is and obviously it’s popular. What kind of results do people see from it? Anybody who’s done it before or doing it now care to share?

@benthebeliever That’s quite good progress I think. You probably could be going faster but do you also probably don’t need to. If you’re injury free and getting better, you’re doing it right. Wildman seems kind of polarizing around here, so thanks for adding some personal experience. I have not...

@julew Exactly, there’s plenty of options for a more well-rounded program.

@nipun There’s nothing magical about swings. If your goal is to lose weight this plan might work okay but it would be better to do a few different exercises or mix in activities like walking, yoga, bike, dancing, whatever. Maybe you just love swings? I for one just don’t understand why people...