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@kaiisbae Maybe you ate way more than you could get rid or were doing junk excersizes. Just keep track of your intake and try this exercise once or twice and then see if your opinion changes. Nothing is too much volume so long as your muscles are healing properly and giving your muscles rest...

@kaiisbae Never said you couldn’t do other things to loose belly fat, but this also strengthened the hell out of my core. So don’t shit on it until you try it. Edit: ever wonder why so many people have to put their hands under their ass or back when doing any kind of leg lifts when laying on...

2 minutes stair machine slightly faster pace than normal (or run for 15-20 fast steady pace) 2 minute break 2minute plank 2 minute side planks 30 second rest 100 crunches 100 side crunches each side 100 reverse crunches 100 Russian twists 100 bicycle crunches 30 second break 25 V crunches 1...