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@hkwh2019 That sounds great! More free time for you to rest and drop your stress levels .

@purdella Unilateral work to fix muscle imbalances.Hip and thoracic spine mobility to improve posture .

@cerddoriaeth It's good . You don't really need a whole day for Ab training . In my opinion keep a couple ab exercises and add some dynamic effort squats , presses or some plyometrics/explosive movements,or do some other activity.