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@roemknz What a great idea I'm going to try this later. I'm wondering what everyone's bench press max is? I'm 6'3 , 200 lbs, and can only bang out 225 for 1. Hopefully this style of training can help improve that.

@cchutson I second this. Be aware of how these diet drinks affect your stomach though. The crystal light mixes mess my stomach up(gas, constipation) but everything else is fine. Also mtn dew is killing their zero calorie drink choices. They had baja blast which was great. Coke zero tastes...

@aderyn93 Its relatively similar, but yeah eating anything under 1500 kcals would leave me homicidal after 2 weeks.

@aderyn93 It sounds good in theory until you have to eat that everyday.

@ryannap2203 To go along with everything everyone said. I think its important to know when youve been cutting too long. So i tell my clients if your weightloss stalls AND your workouts get worse then its time for you to run a maintence phase for 1-4 weeks depending on how long it takes for you...