Search results

  1. J

    BWF Primer Build-Up Community Event: Day 6

    @dontdosadness Done. I'm really enjoying the glute bridges (btw, my phone autocorrected that to "gluten bridges" at first lol).
  2. J

    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @dontdosadness Are the progressions for the full BWF Primer on your website Nick? I thought there was like a sequential list of progressions for easy reference somewhere
  3. J

    BWF Primer Build-up Community Event: Day 9

    @lewis5398 Oh awesome, I'll definitely check that out. Thanks!
  4. J

    BWF Primer Build-up Community Event: Day 9

    @dontdosadness Done, and not gonna lie, I'm pretty surprised I've kept with this as long as I have. Also, I don't think I'm breathing properly/enough during this workout. I try to re-focus on my breath when I realize I've started huffing and puffing erratically, but then I lose focus again in...
  5. J

    BWF Primer Build-up Community Event: Day 10

    @dontdosadness D-d-d-done m8. Forgot how much focus that deadbug hold takes, phew
  6. J

    BWF Primer Build-Up Community Event: Day 5

    @dontdosadness Done!
  7. J

    BWF Primer Build-up Community Event: Day 8

    @dontdosadness Donzo. I missed my squats.
  8. J

    BWF Primer Build-Up Community Event: Day 5

    @alexkjv33 Your username made me laugh, and thus disrupted my internal debate on whether I should do my Day 5 workout this morning, and I got it done
Back
Top