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@newbeginning1996 Static stretching, unweighted lunges and squats, plank (takes about 5 min) and then progressively adding weight to my first exercise Sometimes I do 5 min stairmaster and a few stretches then get to it (again slowly adding weight)

@galnaros I echo what others have said. Lots of posts saying they are eating a certain amount of calories but then say they aren't weighing their food. So no accusation but genuinely wondering if you're weighing and tracking everything? I lost almost nothing exercising alone, it was only once I...