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    How to keep motivated to workout daily when stuck in the 9-5 corporate cycle?

    @abnerpublishing 15-30 minutes regularly or even 3x a week is better than nothing. I’m showing a lot more definition in my muscles from that much after only 8 months. I play soccer competitively at 45 and even 15 minutes on an elliptical 1-2x per week does wonders for my endurance. I can play...
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    BWF Primer Build-up Community Event: Day 9

    @dontdosadness any reason we can't do the exercises in reverse or random order? More curious from a scientific standpoint.
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    BWF Primer Build-up Community Event: Day 8

    @dontdosadness did it. Liking this.
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