Search results

@lifeunlocked Yes this helps a lot! Thank you! I've been doing lat pulldowns each week anyway so that will work for me.

@lifeunlocked First of all, great post! I saved this for later for reference and went ahead and downloaded the app you mentioned. I have a question though because I'm pretty new to strength training (only been doing it for 2-3 months). Are chin ups really a beginner exercise? It seems like a...