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@mekon And the OP has admitted they aren’t following it correctly. Saying “I do 5/3/1 sets to work to my squat max” is not the same as actually following any of the 5/3/1 templates.

@bjpascoal You need to try following an actual program.

@kim2116 I’m at 135 grams before I leave work to go train. I drink a shake because it’s convenient and I’m cutting, but when I have more calories and higher carbs and fats I hit 180g a day easily without supplements.

@ilovegod777 99% of the people talking about those topics are self styled experts, and not actual experts in that field. Especially if they’re fear mongering and trying to sell you something. There are plenty of actual experts that break things down using actual evidence and offer nuanced and...

@dillinger Then that isn’t your tdee. The T stands for Total so your TDEE should include all activity. How tall are you? By eating in an appropriate deficit (estimated TDEE -500 calories or so is a decent start) and following a program. You don’t have to eat 200g of protein if that’s...

@grace_mercy I’m 43 and if I suddenly couldn’t handle a one hour golf lesson I’d see a doctor ASAP while taking a hard look at my nutrition, sleep, stress, and recovery. I train Olympic lifting 4 days a week, work full time, and have a couple hobbies outside the gym with no issues.

@nikkimarie We have quite a few people on our team that do both CrossFit and weightlifting.

@catherineone If your recovery sucks then no amount of “forging in fire” is gonna pull you through this. You’ll just keep beating yourself into the ground until something gives.

@eloise Not a great elk hunter but I used to live in Idaho and Utah. Olympic lifting has been my main hobby for years so that with a little CrossFit (when I trained at a CF gym) or some simple couplet or triplet conditioning workouts a couple times a week. Weighted pack hiking/scouting a few...