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@jordan1989 Yeah it's like a block. Maybe a little better nutritionally than tofu, more of a whole food (if you break it, you can sort of see the soybeans), and fermented (good for the gut, maybe more bioavailable), more protein and fiber by weight. I eat it raw or put in in smoothies because...

@jordan1989 Gymnastics rings, pull up bar, resistance bands. Check out the R/bodyweightfitness Recommended Routine. I’ve been doing it for a month, absolutely love it, definitely getting stronger and seeing my body change already. If you want to go nuts with calorie counting, getting a kitchen...