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  1. J

    Can’t get my head around protein

    @its_namex about flavour....i would like to say that, dont shy away from trying unflavoured/raw whey. You can always add coffee/cocoa powder + sugar/jaggery at home for taste. i am using raw asitis whey concentrate. packaging is shit, the rubber seal which makes the packet airtight is coming...
  2. J

    Suggest a 2500 calorie diet for a skinny 6'1 17M weighing 54KG

    @lovemy4girls nice parents. vit bhopal me ek dost hai, bahut achcha feedback nahi hai uska. college bhopal sheher se 50 km door hai lol
  3. J

    Suggest a 2500 calorie diet for a skinny 6'1 17M weighing 54KG

    @lovemy4girls kaisa raha exam? konse college ja rahe. roti me ghee lagake khao. ek time to chawal khao kam se kam. 4 roti minimum. kela doodh. (chhole bhature, pav bhaji hayee)
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