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@antponetteoaks Yes I noticed that after the fact as well. I usually try and prioritize pulling and then unintentionally went the entire opposite direction. No horizontal pulling at all.

Help Programming Workout I wanted to see if anyone would give some feedback on a workout routine I am considering. I do have several years lifting experience and some knowledge of workout routines and principles. I am 37, run a business full time, and have a 1 year old kid, so there are time...

@unikue Yeah I love utilizing pause reps and on back squat specifically the safety bar to really work the sticking points. I appreciate all the feedback man, I just needed someone to bounce ideas off of.

@unikue Looks like your background is similar to mine. I did powerlifting exclusively for some years and love it, but I really need to be more well rounded for overall health and well being. I want to be able to keep a lot of my strength but not stiff and run around with my son as he grows...

@unikue It is a lot of goals at once. Many exercises just being done to seek an end goal for that same movement but not enough prioritizing each by doing assistance movements. This is my main concern as well and why I am asking for you to criticize it so I can have the sanity check I may need...

Help Programming Workout I wanted to see if anyone would give some feedback on a workout routine I am considering. I do have several years lifting experience and some knowledge of workout routines and principles. I am 37, run a business full time, and have a 1 year old kid, so there are time...