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@camfree This is so helpful thank you!!!!

@kamienzen I’m not looking for weight loss right now, I’m looking to gain muscle in my arms and back. If I don’t really care about gaining muscle in my legs, so is the tread mill twice a week enough to work them? I also do 30 minute walks about everyday. Is a fully body routine necessary if I’m...

@kamienzen I only added cardio because that’s what I’m used to doing. If I want to build muscle should I cut down on cardio? If so what should I replace it with? Should I limit cardio to one day instead? Sorry for all the questions but thanks for your response!

Hi! I am F 5’4 and 135lb I am currently going to the gym twice a week but looking to increase this to gain muscle mass particularly in my arms and back so I’ve come up with a new routine. I read through multiple articles and got some good advice I was just wondering if I could get some more if...