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@gentlegiantami There did seem a little copy pasta going on about rest days. I mean, maybe we consider it a homage!

@asaydworthe Do you do 1 on 1 client sessions and programming? I've plateaued at a half loaf.

@yesushidao A rough comparison but not a proper comparison. The kettlebell will be offset from your wrist... you need more wrist strength for cleans/presses/snatches (exercises that are single arm and come above chest height) as it will initially feel like the weight is pulling your wrist from...

@shatfield83 It's a constant worry. Def adds spice to any workout.

@shatfield83 I like your style. Only reccomendation I have is noise cancelling headphones.