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    Working out with babies requires sacrifice from the entire family

    @redeemedsinner This is why I built a home gym. Once I had kids there was insufficient time for me to consistently make it the gym that was any further than my own garage.
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    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @balabob What is your dead hang routine? I am recently having shoulder issues for the first time. It's worth a shot.
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    I did 10 pullups in a row on my 32nd birthday!

    @jessicarobertso07 Nice! I'm sure that feels rewarding and affirming.
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    I did 10 pullups in a row on my 32nd birthday!

    @jessicarobertso07 Have you noticed any visible difference in your back muscles? Bigger lats, etc.?
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    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @doks What does protein sparing mean?
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    Folks who workout twice a day, what does your life look like on a daily basis?

    @sarnmere Get to bed for 10? I don’t understand.
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    Folks who workout twice a day, what does your life look like on a daily basis?

    @sarnmere I have young kids. If I didn’t get up to workout at 5 am my options for working out would be (1) not doing it or (2) never seeing my wife alone because I would be exercising on the 1ish hour we have between the time we finish our parental duties and the time we go to sleep. Optimal...
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    6.2ft or 6.3ft tall natural bodybuilers example

    @tay796 Isn’t Arnold 6’2”? And Lou Ferrigno is 6’5”.
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    What are some good workouts for a man who’s overweight?

    @njehia Incline treadmill walking + calorie deficit would be a lot more sustainable imho. Both will work, though.
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