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@rheann I take creatine dati before workout. Tho okay lang naman kahit any time of the day. Gives me placebo effect lang sa endurance at strength. Yes, I take it kahit walang workout since you need it as well during rest days.

@fateh Wow that's a major flex! Congrats on graduating on your meds. Hopefully permanent na para less expenses and to ensure healthier kidneys. Yes, consider creatine talaga for better weightlifting progress, but I still recommend giving your doctor a heads up muna so they can monitor you...

@ermcon Hello, I'm a diabetic and kinda new sa fitness. I regularly get my bloodchem done kada check up, but both the times I'm in creatine and not, halos no difference sa creatinine ko. Actually, ever since I took creatine kasabay ng workout, all my tests got better and better na almost parang...