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@bibbigo Blood flow. Every morning in the shower, I do a few sets of wall pushups, the first on with palms flat, the rest on fingertips. It doesn't build more strength or size. It does increase blood flow into my hands and wrists, which makes them healthier. Look at the ratio of muscle to...

@jermyn Everyone needs to read this and reflect on it. One size does not fit all. One movement pattern is not safest in all situations. The experiences we all have with movement and its associated strengths is extremely valuable. The interpretations that oversimplify our experiences are not...