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Thank you all guys for your answers and advice. I will continue with recommended routine and choose exercise variants I can make with my actual strength possibilities and focus on progress on it. This 3 days full body routine is exactly what I wanted. Perfect!

@deborah123 Didnt know about this well described routine with exactly all what I needed to know. Thank you for this. Today was my first workout. Excited to progress on it.

Hey guys I´ve started little workout again after some years of pause because of health issues and now when I moved from 1 chin up to around 7 and 2 push ups to 13 slow controlled reps I would like to do some basic plan for gaining muscles & strength and improve in all aspects slowly what my body...