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    Happy Holidays /r/BWF! Our Gift to You: The BWF Primer Routine Technical Outline (+ only 1 week until the New Year's Primer Community Event!)

    @dontdosadness From a 47-year-old unfit mom and her 12-year-old son, thank you so much for all of the work you've put into this! We are really excited to start and learn proper form at the beginning of our journey
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