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    Sedentary for a long time. Need to get healthier asap. Tips?

    @thechcicagobluecollarguy Intermittent fasting…not the be all end all solution of course, but the easiest way to start to lose a little weight, get a little more confidence, maybe help a little mentally too. That will put you in a better place to then implement a physical program, and I’ll...
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