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@dcjh Elbow tendonitis is the risk for climbers, but it comes from the combination of grip exercises and bending your arms.

@houstonreborn I'm a keen rock climber, and in training lots of coaches recommend doing no more than 10 per set, 3-5 sets, because of the big risk of tendonitis. Once you can do ten in a set they say you should start doing weighted. But I don't know if the tendonitis risk transfers when you're...

@lucie_tsao Is calisthenics and bodyweight exercise necessarily low load though? I would have called low load doing an exercise where the effort is a long way from your max. For example doing a push up, or bench pressing 60kg when your PB is 120kg. With calisthenics it seems like there's a lot...

@dawn16 I'm similar to you - I've never trained FL but can get it, but I can get OAP sometimes too and I've never trained that either. I do, however, train a lot for rock climbing, which relevant to both is lots of weighted pullups, core exercises, plus actual climbing, which can often involve...