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    One gram of protein per pound? How?

    @chenlocus My insulin reading the first paragraph: 😰
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    [#2] I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @extraneous No my question was genuine, i dont eat much processed foods, try to limit it as much as possible (sometimes hard during exams etc but doing my best). I will try to use my recovery time to get rid of the last unhealthy eating habits i have. Last question, what is your macros...
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    [#2] I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @extraneous It happened two days ago, my knee dislocated after a hike, i didnt fall or anything, i was taking my shoe off, and the leg i was standing on collapsed. Note that the past 6 months have been exhausting and stressful for me and this happened during my first days off after this period...
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    [#2] I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @extraneous Hi! I'm currently recovering from a knee injury, no sports allowed for god knows how long. How can i maintain my muscles and joints while resting? Is it possible for me to lose fat during this recovery (i have like 10kg of fat to lose). Any recommendations on foods that could help my...
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