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@bldssphq Or don't do a strength day and a metcon on the same day? That's the way Linchpin is structured. Heavy days get the respect they deserve and aren't rushed through because you've got another workout to do on the back end. If people want to stick around and do a strength cycle or...

@ahunbleservant Just regular ol' commercial gym stuff. It's actually at a physical therapy center. I have gravitated to using the machines more than free weights with the exception of some bench & squat. I'd still do Linchpin if I was physically able.

@ahunbleservant Did CrossFit for about 6yrs. Linchpin was the programming I thought was closest to "OG" status. I mean, Pat is an "OG" so it makes sense. Great online community as well. I miss that part about the most.

@mekonggroup I ate some bugs. I ate some grass. I used my hand to...wipe my...tears.

@trustlove147 Been on the Linchpin private track for 3yrs now. Absolutely love it. I've moved to working out in my garage with limited equipment. Slowly adding to it though. Have a set of rings hanging from the tree out front as my pull-up bar, barbell, dumbbells, some plates & couple of other...

@april78chastity I'm about 2.5 post op. It still fires up when I'm doing little things like brushing my hair let alone working out. It's manageable tho. Like you said, annoying.

@stairesdustin86 Been a Private Track member for over 2 years now. Absolutely love it. I had shoulder surgery a couple of years ago. This was the reason I switched to JUST Linchpin. Was doing the stuff programmed at the gym I was going to and then doing Linchpin workouts "for fun" afterwards...