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    What was your “DAMN I’M GETTING STRONG” moment?

    @oj1990 I went through the progressions here! http://www.startbodyweight.com/p/pull-up-progression.html?m=1 3x week, 3 sets of 4-8 adding one rep each time and when you get to 3x8 then move to next progression
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    What was your “DAMN I’M GETTING STRONG” moment?

    @justin_holmes being able to do a pull-up! a real full from dead hang all the way up and down pull-up. goddamn. it took me so long to get one, now can do several in a row! never fails to give me a kick
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    IMO, the sub name has to be changed. 90% of the posts here are in the wrong sub

    @bonni ah yes, The Three Body Problem
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    What’s your optimal workout time(s) and what time do you actually do it?

    @hungry_hungry_hippo 3pm - 4pm. optimal! the hardest part of the workday, when I get snacky or my focus flags. a workout is the perfect solution to get my blood flowing again and perk me back up. alas I could only get away with this when I was working from home though. after work but before...
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    Can you do a pull up if you can pull your bw in a lat pulldown?

    @josh88 I trained to do pullups with the progressions on startbodyweight.com and it took me ~4 months or so. Now I can do ~5 at a time. Once I got to that point I started lat pulldowns at the gym, but I never approached my bodyweight on those. I weigh ~142lbs and got to 3x10 at 80lbs... not...
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