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    Anyone got a workout routine for me

    @dcaple If all you have is dumbbells and you don’t want a gym membership you can try this; Goblet squats 3x10 RDL 3x10 Bent over row 3x10 Lat raise or Standing shoulder press 3x10 Push ups 3x10 Bicep curls 3x10 Dips or tricep extension/kick backs 3x10 You could try that 3 times a week for the...
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    How do I prepare myself for “going to the gym”?

    @1yugioh First pick a goal. What is your motivation for working out? Health/wellness? Physique? Athletic pursuits? Decide what’s motivating you to get in the gym then it’s easy to start building a plan around. Second, don’t over think it. You’re going to hear a lot of fluff about...
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    Routine for someone’s who’s incredibly unfit

    @bananabread23 Hey man to be honest with you your starting point is not that bad and your anxiety is going to be your biggest obstacle. Working out at home is a great start for you but keep it simple and build on it from there. If I was in your shoes id start like this; Start walking. Go...
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