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  1. M

    Are those Hammer Strength chest machines worthwhile for hypertrophy?

    @knowledgeisnotignorant I wouldn’t try to get a stretch on the incline hammer strength. The machine is designed to be harder in the short and the resistance falls off a ton in the lengthened. A smith press is more mid range biased. Basically include both to train the muscle in different ways.
  2. M

    Need help deciding between t-bar row (v-grip), close grip barbell row, or smith machine close grip barbell row for lats

    @blondie977 Do it unilaterally and brace with your other arm on the chest pad.
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