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@randy2747 or stab it a few times with a skewer, then nuke

@thomas45 it's nice to have a break, isn't it? Also if your phone isn't with you, it won't get damaged or stolen. But if you need it for a timer then that's ok too.

@lucaannibale 1700 calories would barely support me on a slow day, and I'm younger and smaller than you. If that's really what you're eating, it's not enough.

@1stbrownhorse Your nonna is correct. People who become sedentary after retirement or injury (eg, a fall) go downhill a lot faster. This is why you need to worry about bone density, declining balance, and fall risk in the elderly: that initial broken hip might not kill them, but the resulting...

@zimikurot1221 when you do it, piiiiiiics

@radicalathiest 1 month is a little soon for weighted vest. If you must buy a new toy, I'd recommend: pullup bar, gym rings, jump rope, resistance bands, slam ball

@lucyt25 for a while. Then it'll stop.

@mfuller for longer sets you can also use a basic kitchen timer. I like mine cause you just wind it up and it ticks and goes "ring!" and no distracting features ir little buttons.

@burialchoice Longevity is also a pet interest of mine. Here's what I believe based on my reading.... Walk a lot. Wear good running shoes, replace when recommended (it's expensive, but cheaper than new knees). Be prepared to quit running and switch to a lower impact sport before your doctor...

@vivienita I know right I just wanna grab their luggage for them (and tell them to pack lighter, sheesh). If we're boarding and I'm stuck behind them I offer to help so they'll get out of the way faster

@1stbrownhorse If you're not hogging multiple sets of equipment (eg a squat rack and bench at the same time) then you're fine. They need to stop harassing you.

@marimur dude you literally just had a baby. Your FIRST BABY. In the dead of winter, too (unless you live southern hemisphere). If you're not busy caring for your baby or your wife or the house, then you should be sleeping. Congrats and enjoy this very special time with your family. Bond...

@sarahrebekah I cheddar the world and the chevre cheese... everybody's lookin for stilton...

@thepromise308 neck curl? egyptian superset? gymbro says what

@trinity50 sweet dreams are made of cheese who am I to diss a brie (... sorry couldn't help myself. Very nice post)

@bevinluvwithjesus Then, why not cite studies showing the benefits of strength training in women? As opposed to studies going "look, women can get gains almost as good as men"? I mean, it's cool some guy decided to look that up and give us a pat on the delts, but dudes don't gotta be the...

@christi79 I guess it's uplifting if you are still trying to compare your body to men's bodies. I'm not. What's wrong with lifting because I want to and it's good for my health and IDGAF what the boys are doing?

@humbled1982 photos don't work but I'm sure they're very nice

@js040506 already got it. Hate to see what it looks like WITHOUT adblock

@hope7777 I fell for the r/bodyweightfitness hype, but they were right!