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  1. V

    Barely progressing despite doing everything right?

    @440281/ There's a LOT that could be going on, but here are some thoughts. It sounds like your program isn't intense enough for quick progress. Think about it this way, you're doing 4 days of workout for a muscle group per month. I know you're doing some bodyweight at home, but if you want fast...
  2. V

    Attempted new weighted pullup 1RM and failed. Review of routine (BBB 5/3/1)?

    @am0516 This is just my opinion because I follow a very different program, but I just worked through a deadlock at 7x+90lbs at 160lbs bw. Currently got up to 8x+100. I don't generally try for 1rm though, so I can't comment on that Two thoughts: first, don't neglect deload and rest. I was...
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