Search results

@pastortony I read the book. If you don't want to do barbell I don't think you really need to read that section but I did. There's a writeup here on the book:

@newlightseven Nice to see. I am doing Pat Flynn's 300 swings challenge and then want to do 10 K after. I verified I can do 50 swings straight with 53 lbs but in his "revisited" post he has a version where you don't have to do any specific rep scheme.