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@hemanthbadda breasts are one of the first things impacted if you lose fat. there is no way to "spot" tone

@realitywild777 it would be good to understand what exactly you would be doing each day. light weight high reps? low reps but going heavy? bench vs cable flys etc. That has way more impact on how you will recover rather than a "split". Needless to say, good sleep and nutrition will make the...