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  1. J

    A Guide for Maximizing Hypertrophy with Calisthenics

    @raykay Any time I see a topic or a post like this I know it's from you. Are you able to tell us anything about your background/profession? I'm just curious who has the time to grind out such awesome content on the internet for free :-)
  2. J

    [2 years progress] My journey with BW

    @joshpear87 I'm more interested in your sleeve progression tbh. But great work on both!
  3. J

    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @incognitoburrito Did you read the first section of the post or watch the first 30 seconds of the video before downvoting? Or are those the people you don't care about?
  4. J

    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @imnotcrazy Hey my man, great stuff, I was just responding within the context of that conversation. Person A talked about doing toning exercises, Person B said there's no such thing as toning exercises (meaning the colloquial but wrong aesthetic tone that A seemed to be talking about), then...
  5. J

    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @imnotcrazy If all exercises are toning then there's no such thing as toning exercises. And I think when most people talk about toning muscles they're primarily thinking of aesthetics, and it sure seems that's what letterboxbrie was talking about.
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