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@vanessanicole Keep at it man! DOG responsibilities ALONG with babies is an understated time suck. I have a 15 yr old senior dog and he can be just as unpredictable and as much responsibility as the baby.

@nrg23 Double workout the next day means wife has to watch and take care of the baby double the time I'd be typically gone at the gym. I'm not making excuses, my point is that working out with a young baby ALSO requires sacrifice from your family to allow you to workout.

@nrg23 I can adhere to a strict schedule. But baby and wife can't always sacrifice to allow me to do so. If baby is throwing a fit and ends up puking his dinner, I'm not going to be like "well I can't stick around to help clean THIS is my scheduled gym time after dinner, peace out"

@lostandfound123 As a new father to a 7 month old, it’s tough to figure out a workout routine. Especially in the first few months. I was eating like shit out of convenience, my sleep was erratic, and I just didn’t have the energy to workout. Around 4 months in I started working out again. But...

@kostas I live in a 2 bedroom city condo. No building gym either. I have a pair of dumbells and kettlebells to get in a session in the living room but it's not nearly the same as the gym.

@bettie Holy shit you'll just casually run 2 marathons before breakfast on a weekday?

@neener99 Right!? There have been nights in the new newborn stage where it was a struggle to even get the baby to sleep by 1130pm

I’ve always been an early 630am gym workout guy for over 10 years……then I had a child You can’t tell an infant to stay quiet in bed so daddy can get a solid night of sleep to go to the gym in the AM. If you want to go to the gym your spouse will have to sacrifice her sleep when the baby wakes...

@followernotfan I'd say hire a trainer. Go over your goals and he/she can program workouts around your goals. Your current program is very 90's bro body builder. It's way better than sitting on the couch but I think a trainer can program a workout around your goal to do a 30-50 mile ride. If...