Search results

@anactualchildofgod Trust that if you feel hungry, your body needs food. I’m a similar height/weight and I notice that when I am relatively active, my body will adjust to and thrive on higher calories. Add slowly, and you’ll probably begin to feel when youve hit the right amount of calories. Pay...

@racheljay50 Creating a new normal with your diet is probably the best place to start. Don’t try to add on workouts if it isn’t reasonable right now, just get on some healthy food swaps and make that routine as easy and enjoyable as you can. Experimenting with what you like takes time. Once that...

@racheljay50 If you can, book a single session. I did and told my trainer I need a full routine because I don’t intend to get another session for at least a few months. The changes I saw in my body were worth it, and now I feel confident enough to try new things, within reason, that I find online.