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    Is this guy legit or is this just misinformation? Afraid I'm not training properly

    This guy popped up in my recommended, claiming a lot of stuff I've never heard of. He says that newbie gains are the only 'real muscle', as it is a result of myofibrillar hypertrophy, and that everything past that is 'fake muscle', which is a result of sarcoplasmic hypertrophy. He also claims...
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