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@isabella728xx Go get checked for asthma. If you’re gasping for air after moderate exercise, that might be the problem

@whitab I’m 5”4 with a very small frame and for years I was around 105 naturally, 115 at the highest. Now, I’m almost the same age as you, and I slowly blew up to 135 with Covid combined with perimenopause. I hated the extra weight. My body hurt all the time and I couldn’t fit any of my favorite...

@keepitsimple144 When I trained for a marathon I only ran once a week because that’s all my schedule allowed. As you get into better shape, endurance will come. But for now, each time you’re running and you feel like you are bored and ready to stop, challenge yourself to go a little further...

@dassahjoy For me it made a HUGE difference! My secret was extremely low carbs and high protein coupled with strength training.

@dersaemann Yes - but only after I counted calories for about 6 months so I had a truer idea of how to eyeball appropriate portions and calorie content of my favorite foods, AND when I started doing a Keto-ish diet that focused on prioritizing protein and drastically reducing carbs