Search results

@yttrium It's pretty common for people to have stronger quads over stronger hamstrings/equal strength in both. Personally, I don't think just doing RDLs will help. Adding in more: stretching, yoga, and hamstring exercises will. Reducing the weight on some of the hamstring exercises so you can...

@ronit your arch is glorious, fyi. So jealous

@ricklfc23 Had child, don't have pelvic floor dysfunction. Did I childbirth wrong?

@tabitha007 there is no standard definition of what "toned" means, which is one of the issues with people saying they want to look "toned." Some people just mean thin, some mean thin and a hint of muscle mass (but still under muscled), some mean clearly visible muscle, etc, etc.

@readerjoseph I benched a newborn baby longhorn and deadlifted a mature alpaca, both for six reps. How adorable