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@cfitz Scapular retraction. It feels tight at the neck and the rib cage area when I try to pull back. I mentioned the serratus anterior work as my broscience line of thinking was that working on the protraction can lead to improvement in the retraction.

I can retract my right scapula but not my left, and the difference is clear. When I try to retract my left scapula my neck (scalenes?) gets tight and my left rib cage hurts after a while, like it’s tight. I also don’t feel my left lower trap. When I sit up straight on a chair and bring my...