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@scott2511 Wouldn't returning to normal/healthy levels be natural?

@eloise Ruck walking, weighted carries, and focusing on your V02. I've heard that for V02 a good exercise is doing a round of kettlebell swings where you do one swing, take a breath, two swings, take two breaths, three swings, three breaths, etc. all the way to twenty swings is good, but I...