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@geobezing Solid advice. I like cable pullovers as well with a rope attachment. Really maximize the range of motion ('hang into the stretch'), without losing tension on the lats and squeeze for a second at the concentric. Like this guy does: To be fair it sounds like it's a genetic thing and...

@azfara You use the front delts a lot on presses. Most people have overdeveloped front delts compared to lateral and posterior deltoids. It's the same for me and I haven't done any direct front delt work for years. 3x12 is quite a high rep range from Romanian deads. If it works for you, why...

@azfara Lower the volume. Drop the front raises. Two overhead presses and lateral raises once is enough per week imo. I'd rather do deadlifts than shrugs. At least do a heavy hip hinge movement.