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@christian1488 To me, I like intensity. But either works. High intensity increases risks of injury but lets you reduce the loss of strength.

@iowakid8401 You're 2 weeks in, you don't need 200g of protein, and I eat that amount of calories while being basically bed ridden... Eat healthy food that's high in protein (lentils, beans, oats, quinoa, tofu, tempeh) combined with stuff that's low caloric density (vegetables, fruits, ...) and...

@cjwalker There's nothing very specific imo. B12 should be supplemented, D you might not need, selenium is often mentionned but I never heard of deficiency, eat a variety of stuff, eat a lot, done. If you're bored, you can look up stuff from mic the vegan online, simnett nutrition is quite...

@jonathanxr So define fitness. Powerliftets have always been part of "fitness", and so have extrrmely flexible yogi. "Fitness" largrly means "I'm doing something else than sitting at a desk" these days.

@debranch Well that's exactly what I'm saying? No active person will function off 400 calories a day, glucose gotta come from somewhere

@emotionlesstruth Well I mean, it's vegan FITNESS so eh?

@faith11238206 Ah, oh. Hmm. Not entirely sure what happened then. A low carb diet will lead to water loss. I guess then most of the protein simply got turned into glucose, which is not that great tbh. Edit: but if you want to do such a diet, tofu and seitan are gonna be your friends.

@faith11238206 Keto is essentially water loss. There's no point in focusing on low carb, other than fucking up your body. Aiming for a high-ish amount of protein helps with losing fat, but you're not at a point where it's critical imo. So the same thing applies as to roughly everyone: -...

@herself Are you a woman or a man?

@uncharted I wouldn't recommend weighted pull-ups to someone that does barely 5, but that's just me, I'm already constantly injured.

@notmyname You don't see gymnasts training once a week 🤷🏼‍♂️. You need to accumulate enough volume somehow.

@godsu I'm gonna go with "moly!", and leave it there.

@macbarb Got no idea what kind of bodyfat we're talking, but that's way too low unless your ideal weight is like 40kg.

@faith11238206 Tempeh is a (usually) soy-based "block", similar in shape to tofu, but the beans aren't blended. It's a different process and tends to have a ehm... special taste. It's also not always readily available. Seitan is essentially gluten. You can sometimes buy gluten in stores, or...

@ba66e77 This doesn't add up, at all. It's either too high protein or too low fat.